Guys, let me just tell you that weight loss is not easy and is easily the hardest thing I have ever done! It's a mind game and I suck at those. ;) But really. It's all about feeding your body the right tools and getting back up when you fall.
With that being said- I'm proud to say I have RESULTS!
On day one of the challenge I weighed in at 154.2, my inches were Chest: 36 Waist: 33 Hips: 41 and Thighs: 22
Today is day 11 and I weighed in at 149.2, for a total of 5 lbs down. My inches were Chest: 34 Waist: 33 Hips: 38 Thighs: 19. An overall inch loss of 8 inches!
I feel good. I posted a little bit ago about still feeling negative towards myself after loosing some weight. I'm proud to say that some of those feelings are gone. I no longer have so much hatred for myself. I'm proud of what I am doing to better my life and my health. I'm surprised? maybe that I have actually stuck with this for so long... I just knew deep in my soul that if I continued to live and eat how I was that I would eventually lose everything that was important to me because of my attitude.
I have amazing family support as well. Encouraging me to keep on keeping on and always giving me positive feedback. I also have an amazing bestie that also helps to remind me to continue to do better; pushing me at the gym, helping with my mentality and understands how I feel at times...okay actually she understands MOST of the time.
I'm healthier than I think I've ever been. I can feel the difference. I can see the difference and it is so rewarding that I have come this far!
No matter what it is your trying to accomplish; if you put forth the effort you can achieve it.
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